Why This Exists
Hi, I Am Chelsey Lukemire
I'm a mom and I know what it's like to hold everything together while your body is quietly running on empty. For years, I was stuck in a cycle of anxiety, burnout, and snapping at the people I loved the most.
Many women are carrying more than they realize. Stress, life transitions, societal pressure, and experiences that required them to keep going instead of slowing down.
My work is informed by both lived experience and formal training as a Certified Spiritual Life Coach, Breathwork Facilitator, and Reiki Practitioner focused on body-based practices that support nervous system regulation and emotional release.
I bring these tools together to help women get out of their heads, release what their bodies have been holding, and feel grounded again.
Less reactivity. More clarity. More presence.
This isn't about bypassing pain or pretending everything is fine. We slow the body down and work with how stress and trauma live in the nervous system, so you can respond to life instead of react.
Nervous system regulation isn't a luxury. It's a necessity. It affects how we feel, think, parent, and live.
When the body feels safer, daily life becomes more manageable. There's more choice. More space. More capacity.
Trees move through seasons without forcing, and so can we.
It's time to remember our roots.
Strong roots are unshakeable.
We're in this together.
Chelsey