What to Expect
A 75-minute breathwork and simple movement class designed to help you release stress, restore steadier energy, and give you practical tools you can use when life feels overwhelming.
Each class includes:
- Guided breathwork practices for nervous system regulation
- Simple, accessible movement anyone can do
- Guided meditation for deeper relaxation
- Optional Reiki energy work (in-person classes)
No experience needed. Just show up as you are.
In Person & Virtual Available
In-person classes held in Ellicott City, MD. Virtual classes available from anywhere.
$12 per class
View Schedule & Book"I finally stopped snapping at my kids over nothing. I didn't realize how much tension I was carrying until I learned to actually release it."— Sarah, mom of 3