Rooted Offerings

Rooted Breath & Body Class

A 75-minute breathwork and simple movement class to release stress, restore steadier energy, and give you practical tools you can use when life feels overwhelming. Guided meditation and optional Reiki included.

In Person & Virtual Available

$12 per class

Rooted Walks & Nature Meetups

Casual walks and hikes that help you get out of your head, into your body, and outside with other women. Kids, friends, and dogs are welcomed and encouraged!

Free Community Meetups

Free

1:1 Breathwork Sessions

Private breathwork sessions designed around what your body needs right now. Some sessions are more activating and release focused. Others are slower and calming. We choose the approach based on your stress levels, capacity, and what you're working through.

Individual Sessions & Packages Available

$87 single session
$249 for 3 sessions
$477 for 6 sessions

Energy Reset

A private, personalized 4-week reset using breath, movement, and subtle energy work to help you recognize stress patterns, release what's been building up, and feel more balanced day to day.

In Person & Virtual Available

$444

Energy Realignment

A private, personalized 12-week program designed to help you regulate your nervous system over time, break recurring stress patterns, and create change that actually lasts.

In Person & Virtual Available

$1,222

Rooted Kids

Coming Soon

A space for kids to slow down, spend time outside, and build connection through simple, nature based activities.